Mental

Wellness

• Stress Management

• Anxiety

• Depression

• Post traumatic Stress Syndrome

• Prenatal and postnatal mental wellness

Acupuncture

Treatment

• In Chinese medical theory the mind and body are not seen as separate.

• Acupuncture's focus is to remove blockages and promote smooth flow of energy  in the body.

• This includes balancing the nervous system and hormonal system to promote balance and calmness.

​​

Herbal

Medicine

• Herbal formulas that are individually tailored to help promote internal balance. 

Meditation &

More

• Affirmations

• Relaxation Exercises

• Guided Meditation​s